Integrative Women's Health Institute


Essential Training for All Women's Health and Wellness Professionals

Healthy Women Have Balanced Hormones

Do you have everything you need to help your clients have healthy and balanced hormones?


Do you understand the HPA axis, and how the stress hormones like cortisol and epinephrine function?

Do you understand what is being measured on all of the thyroid function tests?

Do you understand why HPA axis and thyroid health are essential to sex hormone balance?

Do you have nutrition, supplement, exercise, and lifestyle medicine strategies to help you support your clients' optimal hormonal balance?


Provide Your Clients Everything They Need for Healthy and Balanced Hormones.

  • 1


    In this module, you will learn the biochemistry and physiology behind how the brain and adrenals support women during physical or emotional stress, and how nutrition and lifestyle strategies can help build resilience in the face of stress.

  • 2


    Thyroid imbalance issues are increasingly common for women. Women with thyroid symptoms such as hair loss, weight loss resistance, fatigue, anxiety, and cold intolerance need your support.   Learn to use evidence-based nutrition and lifestyle strategies to optimize thyroid function.

  • 3


    If you work with women with infertility, low libido, pelvic pain, painful sex, irregular and heavy periods and other symptoms of sex hormone imbalance, you need to deepen your understanding of the sex hormones and how to support their balance holistically.
    You can't look at the stress hormone system, thyroid hormone system or sex hormone system in isolation. They're all connected.

  • 4


    All of the hormonal axes - the adrenal, thyroid, and sex hormone axes - originate in the brain. If you work with women who are anxious, have sleep issues, brain fog, adrenal issues, memory loss, or are just mentally exhausted and overwhelmed, this module will give you the tools that you need to balance all of the hormonal systems from the brain. These safe, effective, and natural tools will help your clients feel clear, focused, calm, vibrant and energized again!

As a clinician, you care deeply about your patients.

To support them you need New Clinical Tools.

But you also need:

  • A New Clinical Mindset to help them implement your recommendations.
  • Strategies to work with the clients you care about and be able to support them to the best of their ability to have healthy and balanced hormone systems.
  • Ongoing Support so that you can handle even the most challenging cases.

That’s why we created a program that incorporates everything you need to help your patients with confidence.


Hormones 101

An Integrative Approach for Professionals Who Work With Women With Hormones (ALL Women!)


Practical training. Mentorship. Community.

Support your clients. Strengthen your clinical knowledge.

Get ongoing mentorship and community.

This program is designed for professionals who want to offer the highest-quality evidence based information.

  • Physical therapists

  • Physiotherapists

  • Nutritionists

  • Health Coaches

  • Fitness Professionals

Learn to:


Ongoing support for years

3 Training Modules with evidence-based, clinically relevant information that is applicable to your practice right away.  *PLUS our BONUS MODULE on Women's Brain Health!

Hormone Balancing Cookbook filled with delicious and simple recipes to share with your clients and patients.

Access to 1 Live Q&A Call

Exclusive Lifetime Access To The Practitioner Forum


Module 1: The HPA Axis and Stress Hormone System.

You'll learn:

  • The biochemistry and physiology of the stress response to help you to clearly explain why and how your clients should make healthy behavior changes to balance their hormones.
  • Why optimizing HPA Axis function is essential to overall hormonal health.
  • How the female stress response is different from the male stress response and how to specifically support the female stress response.
  • Nutrition, supplement, exercise, and lifestyle strategies to support a healthy stress response in women and girls.

Module 2: Thyroid Hormonal Balance

You'll learn:

  • How to understand thyroid test results and the evidence behind optimal functional thyroid hormone ranges.
  • The interaction between stress hormones and thyroid hormones.
  • Nutrition, supplements, exercise, and healthy lifestyle strategies to optimize thyroid health.

Module 3: Sex Hormone Health

You'll learn:

  • How sex hormone health is dependent upon stress hormone health and thyroid health.
  • Common symptoms related to sex hormone imbalances – sex hormones have over 300 receptors in the body, they are not just involved in sexual health and reproduction.
  • Details about estrogen, progesterone, and testosterone shifts that are normal throughout the menstrual cycle and the life cycle from puberty through menopause and beyond.
  • What foods she needs to eat to lower inflammatory markers and improve fertility
  • How to make safe and effective nutrition, supplement, exercise, and lifestyle recommendations to optimize sex hormone balance.

Bonus Module: Women's Brain Health

You'll learn:

  • How adrenal, thyroid, and sex hormonal health all originates in the brain.
  • Common symptoms related to brain health problems, such as brain fog, anxiety, and early memory loss.
  • Details about the brain systems that are involved in helping women to feel calm, focused, and vibrant, and that are important to her hormonal and reproductive health.
  • What foods she needs to eat to lower brain inflammation and restore brain blood flow and nourishment.
  • How to make safe and effective nutrition, supplement, exercise, and lifestyle recommendations to optimize women’s brain health.

Join now for only $497.00

(payment plans are available. 2 x $276)


Meet The Instructor

Jessica Drummond, MPT, CCN, CHC is a functional and integrative women’s health expert. She has over 15 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues. She lectures and teaches internationally at conferences and at the postgraduate level on women’s health topics, and maintains a private, virtual practice where she works with patients from around the globe.

Join now for only $497.00

(payment plans are available. 2 x $276)


I truly believe that Jessica Drummond is a visionary and without doubt the most thorough educator I have ever had the pleasure to study with!

- Jenny Burrell, BSc (Hons), DipSMRT, WHNC


Try Hormones 101 Risk-Free

We believe you will love the Hormones 101 program and see it impact your work and your patients right away.

However, if for ANY reason you are not satisfied with the program, you are eligible for a refund up to 1 week from the delivery of the first full Module, minus a 10% administration fee.

Join now for only $497.00

(payment plans are available. 2 x $276)


Questions? Please email Nadja Lancaster at, and we will be sure to get all of your questions answered.