Integrative Women's Health Institute

Introducing the Female Athlete Wellness Program

Nutrition, Supplementation, Movement, Fitness, and Lifestyle Medicine for Female Athletes

I really think a champion is defined not by their wins but by how they can recover when they fall.

— Serena Williams

Nutrition, Supplementation, Movement, Fitness, and Lifestyle Medicine for Female Athletes of ALL Ages...

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    Injury Prevention and Healing
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    Unhealthy Weight - Over or Under

If you're a...

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    Nutritionist or Dietician
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    Physical or Occupational Therapist
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    Athletic Trainer
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    ​Health Coach
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    Fitness Professional
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    Women's Health or Sports Health or Wellness Professional

This program is for YOU!

What will you learn in this program?

This program addresses female athlete health and performance optimization for girls and women through the lifespan.

  • How early should girls specialize in sports?
  • What nutrient deficiencies are most common in female athletes?
  • How can female athletes fuel their training and performance during puberty, pregnancy, postpartum and perimenopause for performance and health?
  • Are female athletes at high risk for concussion, and what can be done to prevent and reduce complications from concussion in female athletes?
  • NSAIDs pose high risks for female athletes from their fertility to heart health… How can female athletes better manage pain with safe and effective herbs and nutrient supplementation?
  • Should female athletes change what they eat and how they train through the menstrual cycle?  YES!  (And, this program will show you exactly how!)
  • What nutrition support helps to minimize joint pain and enhance recovery from joint injuries?
  • A deep dive into injury recovery, and more…

​What Our Students Say:

“As a pediatric physical therapist and mother to very athletic children, I was happy to see this great program that helps educate on this important topic of athlete wellness and bring light to a variety of topics and issues impacting our children, especially with the rise of early specialization in sports and competitive year long traveling leagues. The information was also valuable to me as a mother and athlete myself to learn ways to support my hormones throughout my life. Thanks Jessica and Julie for developing this program! I enjoyed learning visualization strategies like the bell to help when working with kids and I would love to learn more. I also liked having the quizzes after each module.”
-- Heather Mathis, PT

“This program went above and beyond any course I have taken on Female Athletes and I found it all applicable to my practice.”
-- Jessica DeVore, PT, Battle Born Health, Physical Therapy and Health Coaching

Female Athlete Wellness

This self-paced, fully online training program has been taught to rehabilitation professionals, fitness professionals, nutrition professionals, and health coaches at industry conferences, and in clinics in the United States and Europe, and online around the world in more than 40 countries!

If you’re a physical therapist (physiotherapist), occupational therapist, fitness professional, nutritionist or dietician, coach, or health coach… this training is specifically designed to meet your professional needs.

What You Get

  • 9 Modules + Bonus interviews covering movement, fitness, nutrition, and supplementation topics to support female athletes through the lifespan - from tweens and teens to pregnant and postpartum athletes, to active women in perimenopause and menopause, and beyond!
  • Evidence-based, functional nutrition training on specialty topics such as concussion prevention and treatment, RED-S (formerly Female Athlete Triad), and helping female athletes through the lifespan achieve a healthy weight and avoid burnout.
  • Evidence-based training on nutrient and supplement support to avoid and recover from sports injuries.
  • Nutrition for performance based on menstrual cycle, pregnancy, perimenopause, and other hormonal shifts.
  • Health coaching communication skills and mindset training to support your clients to implement your nutrition and lifestyle medicine recommendations.
  • Exclusive access to the Practitioner Forum for years of ongoing support!

The 9 Modules of Female Athlete Specific Training You Need to Support Your Clients’ Performance & Speed Injury Recovery Times

Module 1: Young Female Athlete Movement
In this module, you will learn how to support young female athletes to move safely and support their longevity in sports.  How quickly should they specialize in a sport to be most successful?  How to consider growth and balance issues in young female athletes.  How to encourage healthy movement, not disordered exercise for excessive weight loss.

Module 2 : Movement for Adult Female Athletes
Once athletes hit puberty, movement and training recommendations in alignment with the menstrual cycle can help speed performance gains, and promote recovery to reduce overtraining risk.  In this module, we’ll also cover movement for bone and pelvic health, and include a bonus interview with Julie Wiebe, PT on recovering the core stability and strength post-pregnancy.

Module 3: Young Female Athlete Nutrition
When eating for growth AND performance, young female athletes have unique needs.  With bone health being impacted for decades to come, young female athletes need to pay special attention to how they fuel their workouts!  And, with even high level athletes showing nutrient deficiencies in studies on Division I collegiate athletes and elite athletes, now is the time to optimize fueling for sport.

Module 4: Nutrition for Performance Enhancement
Most athletes are not eating enough (nutrients!)  Many are eating plenty of sugar, processed foods, and low value foods, but most female athletes need a nutrient burst.  How can they do this with busy schedules - training, school, work?  Learn key nutrients for female athletes through the lifespan and HOW and WHEN to eat them for optimal performance boosts!
This module includes a bonus interview with Kaayla Daniel, The Naughty Nutritionist!

Module  5: Overtraining, Burnout, Relative Energy Deficiency in Sport (RED-S), and Stress
This session is a deep dive training into how overtraining, under nourishing, and lack of support put athletes at risk.  Beyond eating for performance, in this module we’ll cover the health risks of overtraining to female heart health, hormone health, mental health, fertility, and more.  Plus, we’ll discuss solutions to recover a stressed system and heal so the athletes can eventually return to heavy training (balanced with good recovery strategies!) to meet her performance goals!

Module 6: Overtraining, Burnout, RED-S, and Stress in Young Female Athletes
Tween and teen girls are especially at risk for overtraining, under nourishing, disordered eating, stress fracture, and more.  Establishing healthy recovery and nourishment habits in the tween and teen years can prevent a lifetime of hormonal struggles, thyroid issues, weight battles, fatigue, injury, and quitting sports too early!

Module 7: Herbs to Support Injury Recovery (and Concussion Bonus Interviews!)
In this module, we’ll talk about the risks of using NSAIDs for pain relief and injury recovery in female athletes, and discuss safer and more effective herbal options for pain relief, and faster injury recovery.  Plus, we’ll take a deep dive look at concussions in female athletes, and comprehensive integrative strategies for reducing concussion risk and reducing the risk of long term damage and complications from concussion.  Guest interviews from Dr. Kendra Becker, ND, Dr. Titus Chiu, DC, Dr. Nicole Beurkens, PhD, CNS, and Dr. Michael Lewis, MD.

Module 8: Nutrition for Injury Recovery
After an injury, athletes are even more motivated to start taking better care of their nutrition, being consistent with their supplementation, and being more attentive to their recovery needs. In this module, we’ll talk about a wide variety of nutrition and lifestyle medicine strategies for injury recovery from the root, to minimize future injury risk. Plus, this module includes guest interviews from top pain and post-surgical recovery experts, Dr. Joe Tatta, DPT, Dr. Tyna Moore, DC, ND, and Dr. Laura Ricci, DPT.

Dr. Kendra Becker, ND Dr. Titus Chiu, DC and Dr. Michael Lewis, MD

Module 9: Mindset
Athletes are typically go-getter, type A performers.  In this session, we’ll address mindset support to keep the athletes in your practice healthier for a long, joyful, and sustainable career in sports - from youth sports to master’s competitions!

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Enroll Now!

Only $1297

Enroll Now!

Regular Price - $1297
Early Bird Price - $647

Money Back Guarantee

Try The Female Athlete Wellness Program Risk-Free
We believe you will love the Female Athlete Wellness program and see it impact your clients and your practice success right away!
However, if for ANY reason you are not satisfied with the program, you are eligible for a refund up to 1 week from the delivery of the first full Module, minus a 10% administration fee.

Meet Your Instructors

Dr. Jessica Drummond, DCN, CCN, PT, Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions.

She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management.

She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals.

Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health

Dr. Julie Granger

Dr. Julie Granger PT, DPT, SCS is a board certified sports physical therapist by the American Board of Physical Therapy Specialties and Certified Pilates Teacher through the Pilates Method Alliance-the highest level of Pilates certification available internationally.​

Dr. Granger specializes in working with athletes and active individuals of all ages and backgrounds, particularly endurance athletes, young (kid, ‘tween, teen) athletes, special issues pertaining to female athletes including pregnancy and postpartum stages, and individuals with chronic and persistent pain conditions.​

She is the founder of Performance Rehabilitation and Integrative Sports Medicine (PRISM Wellness) - a boutique physical therapy, wellness and performance consulting practice where she is able to educate, empower, and elevate her clients to reach all facets of their wellness and fitness goals. She strives to incorporate a holistic approach to her client management.

Enroll Now!

Only $1297

Enroll Now!

Regular Price - $1297
Early Bird Price - $647

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Our program offers you the in depth information and integrative nutrition, movement, fitness, and lifestyle medicine skills you need to transform your clients’ lives, and yours as well.


Please email Nadja Lancaster at
and we will be sure to get all of your questions answered.