The holiday season is in full swing and we’ve compiled our 2021 gift guide, a collection of our favorite wellness and self-care gifts from brands that we trust and love.
We’ve also included a list of books that are all written by either IWHI graduates or faculty that are excellent stocking stuffers.
Price: $60 (on sale from $65)
Painful Sex? Meet Ohnut.
Ohnut is a wonderful tool for those who deal with painful sex and are looking for ways to make sex more comfortable and enjoyable for themselves and their partners. Whether you’re dealing with pelvic floor dysfunction, newly post-partum, or are just sensitive to deep penetration the Ohnut is perfect for you.
Soft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep (eep!). Made of 4 interlocking rings, you can customize the depth—without sacrificing sensation.
We recommend exploring adding and removing rings at any time with any position, so that both you and your partner can focus on what matters most—each other 🙂
- Always discreet shipping
- Comes with 4 soft, stackable rings, a travel pouch, and clever conversation starters.
- Ohnut width stretches to 8in (20.3cm), and the unstretched height of 4 rings is 2¾in (7cm) tall.
- Made of an FDA-approved, body-safe polymer. BPA-, phthalate-, silicone-, and latex-free.
Also available in wider. See their site for sizing recommendations.
Brought to you by the Ohnut team, with the same core beliefs: Education. Affirmation. Accessibility.
By the time most folks finally get a referral to a pelvic specialist, it’s usually overdue. Years of dismissal and isolation could have been avoided, invasive treatment options are forgone, the fear of pain that fundamentally changes the way we exist in the world—could be gone by now. And yet Pelvic Physical Therapy is a mystery for most people. Or it’s too far away. Or it’s too expensive.
Pelvic Gym is the first stepping stone in the right direction. Pelvic health requires a multidisciplinary team, which is why their brand is here—to introduce you to some of the best specialists so that you can make empowered decisions about your health.
The Pelvic Gym team will be with you every step of the way, in the comfort of your own home, in your favorite pair of fuzzy socks. You got this 🙂
- No code, discounts automatically applied at checkout
- 50% off annual Pelvic Gym membership through the end of the year!
- Date range: Now – the end of 2021
Rosebud Woman is one of our favorite brands! We love their mission to create intimate skin and body care products that support all of the stages of a woman’s sensual, sexual and reproductive life, from menarche to menopause and beyond. They offer solutions for arousal, moisture, calming, freshness and resilience, and cultivate comfort and pleasure through all of the cycles in a woman’s life.
- plant-based formulations
- effective, cruelty-free, sustainably made, hormone-free, and toxin-free.
Our favorite Rosebud Woman product is their Honor – Everyday Balm
This award-winning intimate moisturizer is their most popular product and a bedside favorite! Honor Everyday Balm hydrates, conditions and replenishes intimate skin. It provides all-natural relief for the dryness that often arises in menopause or pregnancy, and from medications or chemical irritants.
Benefits of their Honor Everyday Balm include:
- Adding Moisture
- Improving Skin Density
- Providing Daily Nourishment
Looking for a pick-me-up that doesn’t make you crash a few hours later? Four Sigmatic’s line of mushroom-based coffee, hot cocoa, and smoothie powders provide an innovative and nourishing way to start your day or wind down in the evening.
Meet our favorite Four Sigmatic products:
- Fantastically fair-trade, crash-free coffee.
- Chef-worthy, immune-supporting, actually-tasty plant protein.
- Decadent hot chocolate that’s undeniably good for you. This stuff’s so remarkable, our thesaurus can’t keep up.
Mushrooms such as reishi, lions mane, chaga, and cordyceps contain powerful properties that Four Sigmatic has harnessed in order to make crash-free, delicious, good-for-you coffee, hot chocolate, and smoothie powders.
Are you looking to up your pelvic floor health in 2022? Look no further than Intimate Rose’s stellar line of products that are specifically designed to support your pelvic health. From dilators to wants, to lubricants, and kegel weights, Intimate Rose is the one-stop shop for all things pelvic health-related. Below are a few of our favorites!
Get $5 with code IWHI
Uniquely Designed Pelvic Wand
- Silky smooth medical-grade silicone for comfortable insertion and removal
- Uniquely sized ends are perfect for men or women
- Shaped to reach both superficial and deep pelvic floor muscles for relief of pelvic pain
All-natural Vaginal Cream and Moisturizer
- A unique blend of organic and natural ingredients to relieve and treat vaginal skin irritation, redness, and dryness
- Organic soothing relief – non-sticky for use daily or at night to set the mood.
- 100% Natural – safely rejuvenate and rehydrate.
- No fillers, chemicals, dyes, parabens, phthalates, or gluten – little goes a long way.
Velvet Rose Water Based Personal Lubricant is a safe and effective solution to vaginal dryness during intercourse and to help you use other Intimate Rose products.
- Silky Smooth, Safe Water-Based Formula
- Perfect with Dilators, Kegel Weights, & Pelvic Wand
- FDA Registered & Made In the USA
- 8oz Bottle, Long Lasting & Non-Sticky
- Water, Glycerin, Pentylene Glycol, Carboxymethylcellulose, Potassium Sorbate
- A little goes a long way, so our 8 oz bottle will last a long time
- Our formula is silky smooth, non-sticky, is one of the few FDA Registered lubricants
Intimate Rose Pelvic Pain Full Dilator Set $239.99 – $50 off (usually $298.94)
The Intimate Rose Ultimate Dilator Discount Bundle contains a complete set of products designed by Amanda Olson, a doctor of pelvic physical therapy, necessary to help women overcome vaginal pain. This bundle includes the following products and benefits:
- 8 Medical-Grade Silicone Dilators That Gradually Progress To Reach Your Goal
- 1 Dilator Handle To Improve Comfort And Ease Of Use
- 1 Vibrating Pelvic Wand Made Of Medical Grade Silicone & BPA Free For Trigger Point Relief
- 1 Bottle Of Water Based Lubrication For Use With Our Products And Intercourse
- 1 Bottle of Daily Probiotic To Promote Vaginal PH, Digestion, and Urinary Tract Health
Intimate Rose Kegel Exercise System: $44.99 – $5 off (usually $49.99)
Struggling with pelvic floor strength? With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter pelvic floor muscles for improved bladder control, easier labor, faster childbirth recovery and intimacy like you’ve never had before!
- 6 Progressive Weights to reach your goals
- Doctor Recommended & Designed Kegel exercise program
- Used in real Academy of Pelvic Health training courses.
- Made from the smoothest, proprietary BPA-free, non-stick medical-grade silicone.
- The only silicone pelvic floor weights cleared by the FDA
This is the course that you wish you had before you went on the birth control pill! This is the course that teenagers everywhere wish all of their women’s health practitioners would take to have a truly informed conversation with them about their birth control options.
Price: $247 (on sale from $497)
In The Birth Control MasterClass, you’ll learn about the wide variety of birth control options available to your clients.
- What are the risks and benefits of each method?
- How does each method affect overall and pelvic health?
- How do certain birth control methods impact hormonal health?
- How can they contribute to inflammation and nutrient deficiencies?
- IWHI 1.80 CEU / NBHWC 1.80 CEU
Modules & Topics
- Module 1: The Benefits of Healthy Menstrual Cycles
- Module 2: Beyond Hormonal Contraceptive Pills
- Module 3: Digestive Function Labs
- Module 4: Stress, Sex and Thyroid Hormones
- Bonus Module: The Post Birth Control Syndrome with Dr. Jolene Brighten
7. Good Clean Love
Raise your hand if you’ve struggled to find the right personal lubricant for years. *90% of people raise their hands*
Finding a personal lubricant that works with your body, isn’t overly scented and sticky, AND also feels good can be a long and arduous challenge. But no need to fret, Good Clean Love is here to save the day. Their Almost Naked Organic Personal Lubricant is a gentle, one-of-a-kind lubricant that closely mimics your body’s own natural lubrication.
Almost Naked Organic Personal Lubricant 2 pack $22.99
- Water-Based with Organic Aloe Vera
- Closely Mimics the Body’s Own Natural Lubrication
- Sensual, Long-Lasting & Cleans Up Easily.
- Safe for Use With Silicone Toys & Latex Condoms. Safe to Ingest.
- Doctor Recommended
- No Petrochemicals, Parabens, Glycerin, or Artificial Fragrance.
- Isotonic – Won’t Damage Vaginal Tissue or Strip the Body of Natural Moisture
- pH Rating: 4.1 – 4.5
- Osmolality Rating: 250 – 400 mOsmol/kg
PH Balancing Wipes 2 Pack $15.99
- 30 Wipes per Resealable Bulk Pack
- Soothing Botanicals Relieve Dryness, Discomfort & Abnormal Odor
- Bio-Match® Formula Accurately Matches Optimal pH Levels
- Made with Premium Aloe & Biodegradable Ingredients
- Gynecologist Recommended
- No Parabens, Petrochemicals, or Artificial Fragrance
Love Oil Trio Pack – $44.99
- 10mL pump spray: Origins, Caribbean Rose, and Indian Spice.
- Made with pure, therapeutic-grade essential oils.
- No synthetic fragrance, parabens, or hormone disruptors.
- Safe for internal use.
- 100% natural: organic, vegan, cruelty-free, and edible.
- Formulas are oil-based and not compatible with condoms or some intimate toy materials.
Formulated by Dr. Anna Cabeca herself, Mighty Maca Plus works to support detox, alkalize the body, balance hormones, fight free radicals, and neutralize lactic acid all while increasing your energy and vitality; improving your digestion; and reigniting your libido. It’s a powerful superfood drink mix that is an impactful addition to your daily routine.
- Balance Hormones naturally to eliminate hot flashes and bad moods
- Increase Your Energy in healthy ways that don’t strain your adrenals
- Improve Your Digestion with the help of enzymes
- Fight Free Radicals and reduce the body’s natural inflammation response
- Neutralize Lactic Acid so you can reduce your workout recovery times
- Increase Your Vitality thanks to strong antioxidants
- Reignite Your Libido and resurrect your sex life!
- Fast-acting with long-term benefits
- Non-animal tested
- Physician-created, clinically tested
Restore your confidence and revive your sex life with Julva, an all-natural, gynecologist-created feminine cream from Dr. Anna Cabeca.
Rich moisturizers soothe your most delicate areas while specialized ingredients turn back the clock, increasing moisture, elasticity, and sexual pleasure—and making uncomfortable leaks a thing of the past.
- Rejuvenates vaginal tissue & restores moisture
- Prevents leaks
- Intensifies passion & sensation, while reigniting desire
- Improves skin elasticity & tightness
- Works as an outstanding lubricant
Shake up your routine. This all-in-one, physician-formulated meal replacement shake will help you realize increased levels of energy, focus, and performance. At the same time, it reduces hunger cravings to help with weight management. And it does this all while supporting healthy digestion, removing toxins, and reducing mood swings.
- 40 Servings
- Featured Ingredients: ginger root, flaxseed, glutamine, wheatgrass, spirulina, and MCT.
- Aids weight loss
- Relieves hot flashes
- Balances hormones & mood
- Supports healthy digestion & removes toxins
Beekeeper’s Naturals is reinventing the medicine cabinet by creating clean, effective products powered by the beehive and backed by science.
Support energy with this medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature.
- Lock and Key CBD Softgels are made with whole-plant hemp extract and a blend of terpenes, formulated for maximum efficacy. Each CBD Softgel has 75mg of CBD with a total of 2,250mg of CBD in the 30ct bottle.
- Directions: Take 1 capsule at a time or as directed by a medical professional. May take up to 2 hours for full effects if taken with food.
- Ingredients: Full Spectrum Hemp Extract, MCT oil derived from coconuts, CBD Isolate, D-limonene, Myrcene, Beta-caryophyllene, Softgel (bovine gelatin, DI water, and vegetable glycerin).
- Click Here For Lab Results
Lube is for everyone, every time.
This bedroom essential was designed to provide all-natural moisture, with 400mg broad-spectrum CBD to enhance arousal, soothe and excite.
Your body absorbs what you put on it (or in it). That’s why Foria’s CBD lube is truly all-natural and free of added chemicals, with only two organically-grown ingredients.
Looking for Intimacy Natural Lubricant, this is it! We doubled the CBD, to make it even sexier.
Price: $34.90 ($0.87 per serving)
A powerful golden milk blend of Ayurvedic herbs and adaptogens with turmeric and ashwagandha.
This blend of Ayurvedic herbs and adaptogens was developed to support a calm and clear mind to help you de-stress so you can feel well-rested and rejuvenated.
- Helps calm your body with adaptogens
- Perfect for de-stressing
- Instant golden milk latte mix
- With adaptogens to boost sleep quality so you can wake up feeling ready to tackle your day.
- Only 6 ingredients.
- No artificial sweeteners, fillers, or gums.
3 Steps to Your Best Skin
Holiday Limited Time Offer – 50% off
On Sale for $19.99 (originally $40)+ FREE SHIPPING! *U.S. + CANADA ONLY
Try a new full skincare routine for hydrated flawless results without toxic ingredients.
- Aloe Herb Cleanser is a pH-balanced gentle cleanser with organic aloe vera, coconut oil, and beautifying herbs.
- Anti-Aging Serum is a hydrating elixir that leaves firm-looking skin with hyaluronic acid and life everlasting flowers.
- Anti-Aging Facial Oil is a revitalizing moisturizer for luminous skin to complete your skincare ritual.
In this class, you will learn the step-by-step strategies for addressing the metabolic issue, PCOS for women with ovulatory infertility, menstrual health issues, acne, and other symptoms of PCOS.
Price: $47 (on sale from $99)
Module 1: Polycystic Ovary Syndrome (PCOS)
- What is PCOS?
- Symptoms/ Phenotypes of PCOS
- Optimizing Blood Glucose, Insulin, HPA Axis, and Reproductive Hormones
- Lab Tracking
- Stress / Sleep
- Tracking Intermittent Fasting
- Right Size Exercise
Bonus Module: The Blood Sugar Spectrum and Women’s Health
Interview with guest faculty, Dr. Ritamarie Loscalzo where you will learn how insulin resistance/blood sugar imbalances impact hormonal health for women and in general.
Shop & save 10% on the Momotaro Apotheca classics: Salve, Tonic, & Hydrosol. These certified organic products have raving reviews and have helped hundreds of women relieve symptoms stemming from BV, yeast infections, UTIs & more.
What’s Inside the Bag
- Best-Selling Salve
- pH balancing Hydrosol
- Bath & Body Tonic Oil
- + FREE zine and sticker set
- Limited Edition.
Wellena Digestive Bitters Kit – Includes two formulas for Before and After Meals
- Price: $48.40 (usually $53.90)
- Includes organic cotton bag for travel
Books by IWHI Graduates and Faculty:
Period problems got you down? Is PMS following you around like a gloomy rain cloud? Are you doubled over in pain and you can’t do much more than reach for the Midol and clutch a hot-water bottle to your abdomen? Have you called in sick to work or canceled a fun night out with the girls because your period is too heavy/painful/unbearable? Have you thought about putting up “Missing” posters around town because your period has gone MIA? Is your period so irregular that you have no idea when she’s making an appearance or you’re dreading her arrival? Then, girlfriend, you need to FIX YOUR PERIOD!
Approachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women’s health text and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages.
The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!
– Sleep better
– Enhance digestion
– Lose weight
– Reduce stress
– Elevate energy levels
– Feel happier
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.
You can fix your hormones without birth control. Are you ready to eliminate acne, painful periods, mood swings, or improve your fertility? To finally understand what your symptoms mean so you can enjoy a “normal” period and hormones without the need for medication. Beyond the Pill has the solutions you need. This groundbreaking book is the first to outline the far-reaching impacts of birth control, including post-birth control syndrome, and provide you with the 30-day solution you need to take back your hormones and get off the pill when you’re ready.
A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
- Lumpy and fibrocystic breasts
- Period problems
- Hot flashes
- Thyroid nodules
- Stubborn hip fat
This book is aimed at women readers experiencing unwanted pain with sex who:
• Suffer with pain that has been difficult to diagnose
• Are interested in resolving their pain
• Want to enjoy pain-free sex
• Desire more pleasure in their bodies, lives, and relationships
• And are searching for ways to help themselves
Coauthored by a women’s health physical therapist and a sexuality educator, The Pleasure Prescription outlines an approach that many women may find counterintuitive: that their own sexual pleasure may be a pathway to overcoming pain. Research shows that decreasing pain allows for more pleasure; conversely, the stories highlighted in this book suggest that increasing pleasure can help diminish a woman’s experience of sexual pain.
From the Best Selling author Dr. Kasia Kines. Take your life back! For anyone suffering from Epstein-Barr Virus (EBV), chronic fatigue, autoimmune disorders, Infectious Mononucleosis, or other mystery illnesses, this is a must-read! Do you feel lost and hopeless, living a life of illness with no answers? Do you feel unsupported by your medical team, left to suffer alone with no guidance? Are you searching for solutions to get your health and life back on track? Finally, a book that speaks to both the medical community and people inflicted by both mono and chronic conditions caused by EBV! The expanse of this pivotal book is far-reaching – many people may not yet know they have been infected with EBV (commonly known as the “kissing disease”), but yet they struggle every day with chronic symptoms such as severe brain fog, debilitating fatigue, headaches, fever, chills, sore throat, body aches, and abdominal discomfort and can’t seem to find a successful treatment solution.
You woke up one morning expecting a hard-on, but instead, all you felt was dick pain. You’re thinking maybe it was a weird sex position or that sports injury from the other day. ‘‘No biggie, it’ll go away,’’ you think to yourself. Or maybe you have no clue how this happened but you were sure it would eventually go away. Now you’re not so sure…Years later, you’re still dealing with the same nightmare and have no answers. Like Bill Murray in the Groundhog Day movie, same sh*t, different day. You’ve tried everything but the medications haven’t worked and the doctors don’t know what else to do. Your penis just doesn’t work the same anymore. You think about it all the time, freaked out that there’s something else more serious going on that the docs just haven’t found yet. That’s why Dr. Susie Gronski wrote Pelvic Pain: The Ultimate Cock Block. In this book, you’ll work through why you might be convinced your penis just doesn’t work the same anymore, learn to stop freaking out that there’s something more serious going on and ease into physical therapies that can help you get your life back.
In Outsmart Endometriosis, Dr. Drummond can help you to:
* Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms
* Let go of your worries about your fertility
* Clear your brain fog so you can do your best work
* Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit
* Build a team of the right professionals to support you along the way
Read Outsmart Endometriosis and become the boss of your symptoms and your career.