Hot Flash Relief Cookbook

Original recipes designed to help reduce hot flashes with nourishment.

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Hot Flash Relief Cookbook from The Integrative Women's Health Institute

Looking for relief from recurrent hot flashes?

This cookbook is a powerful tool for people who are…

  • Personally going through the perimenopause and/or menopause transition.
  • Practitioners working with perimenopausal and/or menopausal clients.
  • Looking for hot-flash relieving original recipes.
  • Aiming to reduce symptoms by balancing their hormones through functional nutrition strategies. 
person laying in bed with abdominal pain


Dr. Jessica Drummond headshot with black background

Founder & CEO

The Integrative Women’s Health Institute

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC has been passionate about supporting, caring for, and empowering people who struggle with women’s and pelvic health concerns throughout her 20+ year career working as a physical therapist and clinical nutritionist.

Dr. Drummond’s trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more.

While her private clients hold a special place in her heart, Dr. Jessica Drummond also is equally passionate about educating and supporting clinicians and wellness professionals. The Women’s Health Coach Certification Program and The Advanced Women’s Health Mentorship programs can confidently and safely provide practitioners integrative tools they need to transform women’s and pelvic healthcare, one practice at a time.