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Original recipes designed to help reduce hot flashes with nourishment.
This cookbook is a powerful tool for people who are...
The Hot Flash Relief Cookbook was developed by Dr. Jessica Drummond, DCN, CNS, PT,
Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with perimenopausal and menopausal women, as well as folks with chronic illnesses and pelvic pain, including endometriosis, vulvodynia, fibromyalgia, chronic fatigue syndrome, bladder pain syndrome, and more. She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition.
Founder & CEO
Dr. Jessica Drummond, DCN, CNS, PT
A leading women’s health expert with two decades of experience working with perimenopausal and menopausal patients.
"We have helped thousands of people, just like you, get back control of their bodies, and start feeling more like themselves, without drugs and side effects. Our evidence-based, holistic approach is backed by thousands of hours of experience, both clinically and personally."
-- Dr. Jessica Drummond
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Client Testimonials & Success Stories
"I feel healed from the inside out"
"My life has almost completely changed. I feel healed from the inside out, 30 lbs lighter, mentally lighter, up for sex again and actually feeling vibrant! I feel very grateful and really know now anything is possible. We can heal our lives and our bodies. I just want to thank you, Jessica, for doing what you do and for being a light for us sharing your experience and wisdom and making a difference in the world! Big love!!"
"In 2012 I was in pain almost daily. I don’t know how to express in words what I feel about this program."
“I am a health & wellness coach with endometriosis myself. In 2012 I was in pain almost daily. I don’t know how to express in words what I feel about this program.
It has made me better personally and professionally. In my personal and professional opinion, this program is the best one out there.”
“This was my first introduction to a comprehensive approach to healing my recent diagnosis of IC."
“This was my first introduction to a comprehensive approach to healing my recent diagnosis of IC.
I was desperate for help and support. Your caring and professional approach was a relief. I’m a health care professional and appreciated your health care education and background.”
"They are far more than doctors and coaches; they are caring and brilliant healers who believe in listening to their patients’ every concern"
“It’s difficult to summarize all the ways in which the Integrative Women’s Health Institute has changed my life. They are far more than doctors and coaches; they are caring and brilliant healers who believe in listening to their patients’ every concern and treating with a holistic approach to feeling the best version of yourself. This program is a true blessing to those women suffering from endometriosis or any other health issues. Anyone who feels helpless when it comes to their health needs to know there is a solution unlike anything out there, and it’s The Women’s Integrative Health Institute.”