Surprisingly most of my clients are eating too little, not getting enough quality sleep, and exercising too much to keep their hormone balance in check.
I have supported thousands of women around the world to naturally balance their hormones. Now, I am sharing my hormone balance method with you. My goal is to support you to have the education, understanding, nutrition and lifestyle strategies to relieve your hormone imbalance symptoms. If you struggle with hot flashes, belly fat, hair loss, exhaustion, insomnia, brittle nails, anxiety, depression, PMS, mood swings, or difficulty recovering from pregnancy this program is for you.
These 3 modules will be delivered to your inbox - one each week. You can complete the program at your own pace, and you have access to the content for the lifetime of the program.
In this module, you will learn how to make easy and delicious meals that include all of the nutrients that your body needs in order to maintain hormone balance. You’ll also learn how to correct digestive issues such as bloating, leaky gut, IBS, or constipation that can impact your hormonal health. Finally, you’ll understand the functional testing available to help guide personalized supplement recommendations to get to the root cause of your nutrient deficiencies or other health issues that can impact your long term hormonal health.
When you can’t get a good night’s sleep, nothing feels good... you’re cranky, achy, and irritable. Healthy balanced hormones require a good night of quality sleep. Every night.
In this module, you’ll learn how to use research backed supplements, and proven lifestyle medicine to determine the best sleep plan for you - based on your hormonal symptoms. Once you’re getting consistent good sleep, you will feel energetic, focused, and happy again!
When it comes to having a healthy weight, when your hormones are out of balance "exercising more and eating less" may be a recipe for weight GAIN! Learn to read your hormonal symptoms in order to determine the best exercise plan for you. Then, learn our time tested strategies for sticking to your exercise plan for the long term, and enjoying it.
I have taken my experience with working with thousands of women with hormonal imbalance symptoms, and put all of that wisdom into an easy to follow plan, just for you.
Dr. Jessica Drummond is a functional nutrition and integrative women’s health expert. She has 18 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues.
Jessica lectures and teaches internationally at the postgraduate level on women’s health topics, and maintains a small, private, virtual practice where she continues to work with patients from around the globe. She is an invited lecturer at a variety of global conferences, including The 2015 International Pelvic Pain Society Conference, The Future of Healing Online Conference, and The 2016 Invivo Women's Health Summit. Her scholarly writing includes contributing a chapter on Functional Nutrition for Pelvic Health to Healing in Urology, and a 2016 case study on a functional nutrition approach to Vulvodynia and IBS, published in Integrative Medicine: A Clinician’s Journal.
My biggest struggle was a general feeling of malaise. I had an almost 2 yr old daughter, a history of thyroid, blood sugar and adrenal issues and I knew I could feel better. It seems generally accepted that if you are a new mom you will feel exhausted all the time but I knew there was more to new motherhood.— Kelly Haley
After working with Jessica, I now rarely have to deal with the mid morning sugar crash and snacking that had become a normal part of my life. She is so positive and coached me in a way that made me want to nourish my body and feel good. Once on the program I quickly realized that taking care of myself was necessary to be able to stay present in the rest of my life. I didn't feel like I was missing out by not having certain foods. In fact I felt like I was more present and missing less!
Nourishing your body can be stressful and make you feel like you’re failing. I've never hung up the phone with Jessica when I didn't feel better about myself. Every time I knew I was making the right decision for my family to take care of myself in an educated self compassionate way.
Working with Jessica gave me a whole new level of insight into my own body. I now know what specific vitamins to take to optimize my own personal health, as well as which foods stimulate higher energy and lower weight.— Mary Sterk
Before seeing Jessica, I felt sub-par pretty much all the time, and no one else that I had seen was able to troubleshoot like Jessica did. Through an incredibly detailed health analysis, Jessica was able to identify a problem that wasn't on my radar, and she coached me through getting my health back in balance. My body and mind feel more stable than ever, and I have a much clearer roadmap of how to care for myself. Jessica is so widely knowledgeable about women's health issues, and at the same time, very personable. I have and will continue to recommend her enthusiastically— Rebecca Sunde
Working with Jessica was much needed, she helped me get my life and health back on track in the best way. Before working together I felt like I was guided to make changes but was not really sure about anything, about what to eat, about what not to eat, and how to control these crazy hormones! I felt powerless and to be honest a bit hopeless wondering if I would ever find my way around this healthy eating business myself. I remember one of our first calls, Jessica asked me what my goal would be for 6 months and we came up with "VIBRANT" I want to be vibrant and energetic and at the time I felt like that was the furthest thing from the truth... fast forward 6 months and I would proudly say it is a perfect fit! I am vibrant!! I shed almost 30 lbs., also instead of a week battle with hormones every month, it was shut down to a day or two max and I have a roadmap on not just healthy but nourishing food for me and my family. The investment is something you really can’t afford NOT to make. It is freedom and energy and whole lot of vibrance and that is priceless! Jessica has a gift and thankfully she shares it with the world. Thank you Jessica!— Sinéad Moffatt
We believe you will love the The 3 Step Approach to Natural Hormone Balance program. However, if for ANY reason you are not satisfied with the program, you are eligible for a refund up to two weeks from the delivery of the first full Module, minus a 10% administration fee.