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Healing Women’s Hearts: An Integrative Approach

Training Course
This course is designed to empower women’s health and wellness professionals to support their clients to take charge of their cardiovascular health.
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woman tracking HRV
Healing Women’s Hearts: An Integrative Approach
The course will provide a comprehensive overview of the prevalence of cardiovascular disease in women and the risk factors for cardiovascular disease through a woman’s lifespan.

The course will focus on the integration of coaching communication skills with body-mind healing strategies in women’s cardiovascular health.

 

What you will learn in Healing Women’s Hearts: An Integrative Approach Training Course
We will also explore the importance of integrating nourishing gut healing strategies, nervous system regulation, and joy into a woman’s heart and vascular health program.

Participants will learn evidence-based health coaching strategies for optimal heart health and techniques for sustained heart-healthy lifestyle change.

The course will also cover the nervous system and its impact on cardiovascular health, including techniques and tools for regulating the nervous system and improving heart rate variability.

This course has been approved by IWHI for for 5.0 CEUS; NBHWC course #CEA-000201-2 for 5.0 CEUS; Texas Board of Physical Therapy Examiners for 5.00 CCUs for PTs and PTAs; Board for Certification of Nutrition Specialists℠ (BCNS℠) to provide Continuing Education (CE) credits for Certified Nutrition Specialists®️ (CNS®️) for a maximum of 5.25 CE Credits.

Key Teaching Points

1. Should women take HRT to support their heart health?
2. How cold plunging can be more dangerous for women’s cardiovascular health…
3. What are the top 5 supplements that women should be taking to protect their heart health?
4. Women’s heart risks are different from men’s. Do you know the signs?
5. Heart health issues are rising in pregnant women. Are you educating your clients?
6. Women’s heart health starts in the brain and gut. Are your clients tracking their HRV?

Course Modules

Module 1: Introduction
  1. Overview of the prevalence of cardiovascular disease in women.
  2. Risk factors for cardiovascular disease in women through the lifespan.
  3. The Integration of Coaching Communication Skills with Body-Mind Healing Strategies in Women’s Cardiovascular Health
Module 2: The Heart-Gut-Brain Axis
The importance of integrating nourishing gut healing strategies, nervous system regulation, and joy into a woman’s heart and vascular health program. 
Module 3: Health Coaching for Women's Cardiovascular Health
  1. Leading with health coaching strategies for optimal heart health.
  2. Recommendations alone won’t heal hearts: Coaching techniques for sustained heart-healthy lifestyle change.
Module 4: Nervous System Regulation and Heart Rate Variability
  1. Overview of the nervous system and its impact on cardiovascular health
  2. Techniques and tools for regulating the nervous system and improving heart rate variability (HRV)
Module 5: Lifestyle medicine for Cardiovascular Health
  1. Breathwork, Mindfulness, Meditation, and Music for Healthy and Happy Hearts
  2. Hydrotherapy, Salt, Sunlight, and Sleep for Heart Health
  3. Community, Connection, and Safety Strategies for Heart Health
  4. Movement, exercise, and recovery for Heart Health
Module 6: Nutrition for Women's Cardiovascular Health
  1. Why there’s no such thing as a one-size-fits-all heart health diet: The nutrigenomics of women’s heart health.
  2. Cholesterol in perimenopausal and menopausal women: What is the evidence on optimal cholesterol levels?
  3. The art of heart nutrition. How to create a nourishing and delicious personalized nutrition food plan for your clients and patients to optimize heart and vascular health. 
Module 7: Supplementation for Women's Cardiovascular Health
  1. The role of supplements in cardiovascular health. When supplements are appropriate to consider.
  2. Supplements that support heart health in women.
  3. Supplements that support vascular health in women.
  4. Supplements that integrate the heart-gut-brain-adrenal/ thyroid/ ovarian axes in women.
Module 8: Conclusion
  1. Summary of key points
  2. Importance of integrative approaches for women’s cardiovascular health
  3. Additional resources for women’s cardiovascular health

Take your clinical career to the next level.

Reach your professional goals.

 

Healing Women’s Hearts: An Integrative Approach

$97

$497

Enroll for $97!
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