LIVE Health Coach Skills Mastery Retreat


Do you lack confidence in your coaching skills? Do you struggle with client compliance?

Do you understand what your clients need to do to become healthier, and you’ve clearly explained what to do - but, they still aren’t doing it? (or don’t follow through consistently!)

Are you feeling a little burned out by being a health coach? Did you think it would be easier to get people to make healthy changes for their health and happiness?

How would you like to spend a weekend focused entirely on becoming a better health coach?

Wouldn’t it feel great to finally have confidence in your ability to actually help people make the behavior changes that they need to make to feel better (consistently!)?

How much less stressful would working with your clients be, if they actually followed your nutrition, sleep, exercise, and lifestyle recommendations with ease?

Healthy and happy clients is want we all want. But, we can’t follow our clients home and do the cooking, exercising, and meditation for them. We can’t outsource the work.
So, we have to have better coaching skills.

During this weekend retreat the focus will be entirely on making your job as a health coach easier and more successful.

Send your family away, and spend 2 full days from your home computer (in your comfy clothes), practicing your health coaching skills, learning advanced tools, and combining your learning with "staycation" self-care activities in the comfort of your own home (or anywhere!) This will be a community retreat and learning experience that you can experience from anywhere with an internet connection. I will be sending you a self-care schedule and weekend healthy meal plan to support your learning. We will meet as a small community on Zoom, for optimal interaction, peer support and feedback.

It’s time to PRACTICE! Gain confidence, get real time feedback, learn how to build better boundaries, take better care of yourself, and inspire your clients to get healthy with less effort from you.

Often health coach certification programs rely on lectures, theory, and research to teach you the specifics of health coaching. But, once you understand the how and why of health coaching, your confidence will soar if you PRACTICE!

During this weekend, you will receive focused practice and helpful feedback in a very small group setting, as this retreat is limited to just 10 participants.

What exactly will we do during the weekend?

On Saturday morning at 8:30am we’ll meet via Zoom meeting and the weekend will begin...

**Please note that the schedule is in Eastern time.

8:30am - 9:00am: Welcome and Introductions
9:00am - 10:30am: Prospective Clients - Using a 15 minute introductory call to assess if a client is safe and appropriate to be a health coach client. Marketing tools to sell your health coaching services during the 15 minute introductory call.
11:00am - 11:15am: Break
11:15am - 12:30am: Practice Mindfulness, Holding Space, and Mindful Listening
12:30pm - 1:30pm: Lunch (meal planning recipes and recommendations provided)
1:30pm - 2:30pm: Vision Exercise
2:30pm - 4:00pm: Assessing the Client’s Current Situation, Resources, Strengths, and Challenges Using Mindful Listening, Reflections, Powerful Questions, and Metaphor: Triad Coaching Practice of The Initial Coaching Session
4:00pm - 4:15pm: Break
4:15pm - 5:00pm: Goal Setting: Triad Coaching Practice
5:00pm - 5:45pm: Anticipating Roadblocks to Compliance in Women vs. Men
5:45pm - 6:00pm: Wrap Up & Questions
Evening meal planning, mindfulness/ movement practice, bedtime routine recommendations provided.


8:00am - 8:30am: Morning movement and mindfulness practice (recommendations provided)
8:30am - 9:00am: Discussion of the importance of self-care, mindfulness and other work/ life balancing practices to a successful health coaching practice and career.
9:00am - 9:30am: Questions from Saturday’s Material
9:30am - 10:30am: Supporting Clients to Meet Their Goals: Accountability Strategies Practice & Triad Coaching Practice
10:30am: Break
10:30 - 11:30am: The Difference Between Educating and Coaching Practice
11:30pm - 12:30pm: The Art of Self-Management
12:30pm - 1:15pm: Lunch (meal planning recipes and recommendations provided)
1:30pm - 2:30pm: Supporting Client Progress: Celebrations, Client Insights and Strategies Review Practice
2:30pm - 3:45pm: Triad Coaching Practice and Feedback
3:45pm - 4:45pm: Triad Coaching Practice of Final Sessione
5:00pm - 5:45pm: Anticipating Roadblocks to Compliance in Women vs. Men
4:45pm - 5:00pm: Wrap Up & Questions

What you’ll receive during this restorative virtual retreat...

16 hours of teleconference health coach skills training, practice, and feedback.

Small group attention as this retreat is limited to 10 students.

Connection with a network of skilled, compassionate, and advancing health coaches.

Increased confidence in your coaching skills.

Marketing strategies for "closing the sale" to enroll prospective clients into your coaching program.

Improved client results from your improved skills in client compliance and empowerment.

Time to focus on your health coaching skill and practice growth in a relaxed and restorative session with nourishing food and movement recommendations provided for the weekend.


Comprehensive well organized course loaded with tons of information about a subject I knew nothing about. I find myself returning again and again for a deeper understanding as well as for referencing material. This work is launching me to new heights as a PT

— Susan Clinton, Physical Therapist and Health Women's Coach

This course has added to my skills as a physical therapist and for that THANK YOU! It is detailed and allows immediate implementation into the clinic.

— Nazneen Vasi, Physical Therapist and Women’s Health Coach

"My overall impression was and is fantastic! I learned more than I ever thought I would in this program. It feels good to become an ever better resource for my clients."

— Caroline Zwickson, Psychotherapist, Life Coach, and Women’s Health Coach

Packed with so much useful information! Very thorough and detailed.

— Elizabeth Wentworth, Women's Health Coach

Jessica did a great job at providing a clear and concise format to develop a coaching relationship and what it means to be a coach. I appreciate her hard work in providing such well researched information.

— Sandra Bausman, Physical Therapist and Women’s Health Coach

This course has broadened my professional and personal experiences. I appreciate that the instruction and resources are evidence based. The coaching part has been invaluable in my practice, and it's been an eye opener to my own personal journey, not only professionally, but also personally. I wish I had this information when I was in college! Jessica is so knowledgable!

— Tianna Meriage-Reiter, Physical Therapist and Women’s Health Coach

16 Contact hours

Join now for only

(payment plans available)

Limited to participants

Meet Your Instructor

Dr. Jessica Drummond is a functional nutrition and integrative women’s health expert. She has 18 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues.

Jessica lectures and teaches internationally at the postgraduate level on women’s health topics, and maintains a small, private, virtual practice where she continues to work with patients from around the globe. She is an invited lecturer at a variety of global conferences, including The 2015 International Pelvic Pain Society Conference, The Future of Healing Online Conference, and The 2016 Invivo Women's Health Summit. Her scholarly writing includes contributing a chapter on Functional Nutrition for Pelvic Health to Healing in Urology, and a 2016 case study on a functional nutrition approach to Vulvodynia and IBS, published in Integrative Medicine: A Clinician’s Journal.

16 Contact hours

Join now for only

(payment plans available)

Limited to participants

Questions? Please email Nadja Lancaster at, and we will be sure to get all of your questions answered.