Female Athlete Wellness Program - Module 4 Exam Eating fewer carbohydrates during training as compared with competition…*Is known as “the train low/ compete high theory”Can give athletes an energy boost during important competitions or gamesIs associated with fatigue after an intense competitionRequires eating large quantities of processed breads and pastas prior to endurance eventsA and BAll of the aboveLow energy in a female athlete is related to…*Lack of protein supplementationLack of omega-6 fatty acidsPoor micronutrient, macronutrient, and caloric dietary foundationLack of high quality energy bars during intense competitions or training sessionsFor a postpartum athlete with chronic knee inflammation and pain, what supplement most directly contributes to reduced knee inflammation and pain?*L-glutamineBCAA proteinPotassiumCurcuminIncreased protein catabolism is most likely to occur during…*OvulationThe luteal phaseThe follicular phaseIncrease exercise can increase intestinal permeability, possibly contributing to “leaky gut syndrome.”*TrueFalse
