Female Athlete Wellness Program - Module 4 Exam For a postpartum athlete with chronic knee inflammation and pain, what supplement most directly contributes to reduced knee inflammation and pain?* L-glutamine BCAA protein Potassium Curcumin Increased protein catabolism is most likely to occur during…* Ovulation The luteal phase The follicular phase Increase exercise can increase intestinal permeability, possibly contributing to “leaky gut syndrome.”* True False Low energy in a female athlete is related to…* Lack of protein supplementation Lack of omega-6 fatty acids Poor micronutrient, macronutrient, and caloric dietary foundation Lack of high quality energy bars during intense competitions or training sessions Eating fewer carbohydrates during training as compared with competition…* Is known as “the train low/ compete high theory” Can give athletes an energy boost during important competitions or games Is associated with fatigue after an intense competition Requires eating large quantities of processed breads and pastas prior to endurance events A and B All of the above Δ
