Female Athlete Wellness Program - Module 2 Exam For a client with HPA axis dysregulation, why is it important to find the root cause of her stress?* To help the client bring awareness to her stressors, so that she can decide if and how she would like to modify them. To support normalizing her stress hormone levels and stress resilience To reduce risk to her long term cardiovascular and brain health It’s not important, as long as she does daily stress management activities (such as yoga, or mindfulness meditation.) A, B, and C During which time frame within a woman’s menstrual cycle is the best time to focus on performance gains?* Premenstrual phase Mid-Luteal phase Mid-Late Follicular phase Ovulation Which of these are self-care strategies for vagus nerve toning?* Loud singing Intense gargling Cold showers, ice baths, or cryotherapy Yoga All of the above Given the choice, women across cultures choose to affiliate with other women to buffer stress.* True False Exercise that incorporates whole body vibration therapy has the potential to support increases in bone mineral density.* True False Δ
