Female Athlete Wellness Program - Module 2 Exam For a client with HPA axis dysregulation, why is it important to find the root cause of her stress?*To help the client bring awareness to her stressors, so that she can decide if and how she would like to modify them.To support normalizing her stress hormone levels and stress resilienceTo reduce risk to her long term cardiovascular and brain healthIt’s not important, as long as she does daily stress management activities (such as yoga, or mindfulness meditation.)A, B, and CDuring which time frame within a woman’s menstrual cycle is the best time to focus on performance gains?*Premenstrual phaseMid-Luteal phaseMid-Late Follicular phaseOvulationGiven the choice, women across cultures choose to affiliate with other women to buffer stress.*TrueFalseWhich of these are self-care strategies for vagus nerve toning?*Loud singingIntense garglingCold showers, ice baths, or cryotherapyYogaAll of the aboveExercise that incorporates whole body vibration therapy has the potential to support increases in bone mineral density.*TrueFalse