toxic exposures

Holiday Gift Guide

Happy Holidays! The holiday season is finally among us, and it’s the perfect time to celebrate by sharing the women’s health love with your friends and family (plus, get a little something for you!) Here at IWHI we’re picky about the products we recommend. We are personally connected with each of the small businesses we support, and use the products ourselves. This year our holiday focus is on women’s immune…

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Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That's what I thought, until I looked at the published literature on the specific health benefits of celery. Let's consider why some people are actually experiencing symptom reduction when starting their day with celery juice... Benefits of Celery Juice and Eating Celery 1. Celery juice has significant antioxidant effect: Celery root water…

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2019 is The Year of The Women’s Health Coach

This year my goal for us as a community here at The Integrative Women's Health Institute is to see you GRADUATE from The Women’s Health Coach Certification Program. This year I’m not just focused on our enrollment numbers. I am focused on our graduation and employment rates. I am so committed to your success that I have created a team of amazing Master Coaches and support staff to help you…

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