Blood Sugar

Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That's what I thought, until I looked at the published literature on the specific health benefits of celery. Let's consider why some people are actually experiencing symptom reduction when starting their day with celery juice... Benefits of Celery Juice and Eating Celery 1. Celery juice has significant antioxidant effect: Celery root water…

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Virus Blaster Smoothie Recipe

Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…

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[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

I am thrilled to invite you to the best ten minutes of my most recent clinical training on “The Blood Sugar Spectrum & Women’s Health”, taught for the IWHI Clinical Vault with my friend and colleague, Dr. Ritamarie Loscalzo.  I know you will find this tremendously valuable. Click here for this gift: http://integrativewomenshealthinstitute.com/vault-ritamarie-optin/ In just this ten-minute excerpt you will receive several very valuable takeaways: [2:00] Learn vital information about…

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pumpkin smoothie

Our Favorite Pumpkin Smoothie

Embracing Pumpkin Spice Season I have perfected the most delicious and warming winter smoothie!  It is so good. I have been eating this almost every afternoon for a delicious after school snack. This smoothie is perfect for giving your child (and yourself!) a warming, hormone balancing boost after school. The pumpkin is a slow burning, high energy carbohydrate, the coconut milk supplies healthy fats that maturing hormones need, the hemp…

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