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Histamine-Intolerance

Histamine Intolerance, Autoimmunity, and Endometriosis

Histamine is a versatile biologic amine. It is involved in fine-tuning the balance between immunity (the ability to fight infection or clear abnormal cells) and tolerance (the ability of the immune system to tolerate “outsider molecules” like foods, dust, environmental chemicals, etc.) Histamines affect dendritic cells (cells that boost the immune responses by showing antigens on their surfaces to other cells of the immune system), immunoregulatory cells, T-cell polarization (deciding…

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IWHI 2021 Holiday Gift Guide

The holiday season is in full swing and we’ve compiled our 2021 gift guide, a collection of our favorite wellness and self-care gifts from brands that we trust and love. We’ve also included a list of books that are all written by either IWHI graduates or faculty that are excellent stocking stuffers.   1. Ohnut Price: $60 (on sale from $65) Painful Sex? Meet Ohnut.  Ohnut is a wonderful tool…

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Virus Blaster Smoothie Recipe

Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…

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New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS)

New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS).

This month we added a very special training to the IWHI Clinical Education Vault, with Dr. Jolene Brighten, on the effects of Birth Control and how to support your patients. There’s an emerging epidemic facing women globally when they stop taking hormonal birth control. This epidemic is called Post-Birth Control Syndrome (PBCS). It causes major challenges for women’s hormones including hair loss, weight gain, mood swings, anxiety, insomnia, libido loss,…

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What to Do When You Have The Flu?

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…

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TODAY is #WearRed for Heart Health Day!

1 in 3 women will DIE of cardiovascular disease. That's a third of our mothers, sisters and friends. Get the book for someone you love: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease: http://www.HeartSolutionsForWomen.com   What if you could of customize whole-body medicine and deliver it with precision accuracy to heal your body? As Dr. Mark Menolascino, Founder and Medical Director of The Meno Clinic…

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Solutions for Vulvovaginal Atrophy

Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…

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5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…

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Unraveling Values Conflicts is Essential to Hitting Health Goals

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…

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[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

I am thrilled to invite you to the best ten minutes of my most recent clinical training on “The Blood Sugar Spectrum & Women’s Health”, taught for the IWHI Clinical Vault with my friend and colleague, Dr. Ritamarie Loscalzo.  I know you will find this tremendously valuable. Click here for this gift: http://iwhi.wpengine.com/vault-ritamarie-optin/ In just this ten-minute excerpt you will receive several very valuable takeaways: [2:00] Learn vital information about…

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