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Recent Posts

Women’s Health Coach Student Spotlight: Jessica Collins

Women’s Health Coach Student Spotlight: Jessica Collins

I had the pleasure of speaking with Jessica Collins, a recent graduate of the Women's Health Coach Certification program. Jessica shared with me her journey through the program, and how it has allowed her to achieve her dream of helping others while maintaining a...

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Essential Herbs and Spices to Support Women’s Heart Health

Essential Herbs and Spices to Support Women’s Heart Health

Estrogen is a key hormone for women’s cardiovascular health. But, estrogen levels can decline temporarily or permanently during a woman’s lifespan. Estrogen levels can drop during perimenopause, menopause, postpartum, while using hormonal contraceptives, and/or during...

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Science of Success: Using a Growth Mindset to Achieve Goals

Science of Success: Using a Growth Mindset to Achieve Goals

When your clients struggle to maintain a growth mindset what can you do to help? As a health coach or health professional, helping your clients achieve their health goals is at the heart of what you do.  One key factor in successfully achieving these goals is having a...

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Should a Health Coach Specialize?

Should a Health Coach Specialize?

If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. When choosing a health coach specialization, it's important to focus on what lights up your day.  I found my niche sometime around the year 2000 when I was practicing as an...

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A Health Coach’s Guide to Overcoming Imposter Syndrome

A Health Coach’s Guide to Overcoming Imposter Syndrome

If your clients (or you) experience impostor syndrome, you are not alone. Coined in 1978, the term “impostor phenomenon” is used to designate an internal experience of intellectual phoniness that appears to be particularly prevalent and intense among a select sample...

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Ectopic Pregnancy: Symptoms, Causes, Treatment, & Recovery

Ectopic Pregnancy: Symptoms, Causes, Treatment, & Recovery

All women’s health and wellness professionals who are working with women with pelvic pain must be knowledgeable about the risk of this common pregnancy complication. What is ectopic pregnancy?An ectopic pregnancy occurs when a fertilized egg implants outside of...

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How To Build a Healthy Breast Milk Supply

How To Build a Healthy Breast Milk Supply

For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the...

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Why is Integrative Pelvic Healthcare Important?

Why is Integrative Pelvic Healthcare Important?

The foundation of our mission at The Integrative Women's Health Institute is to help provide higher-quality, integrative pelvic healthcare for ALL people. My name is Dr. Jessica Drummond, and I am the founder and CEO of The Integrative Women's Health Institute, where...

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