Free Resources for Women’s Health & Wellness Leaders
The Integrative Women’s Health Institute
The Longevity Formula
free resources
Choose Your Free Resource
Daily Health Routine Planner
Transform your daily routine into a powerful foundation for vibrant health—one simple habit at a time.
The Daily Health Routine Planner is designed to help you create simple, consistent habits that support your hormones, energy, and overall well-being. With weekly goal-setting, self-reflection prompts, and a focus on sustainable change, this planner guides you step by step toward lasting health—without overwhelm.
Daily Health Routine Planner Guidelines
Map out your ideal healthy day with ease and stay on track with a routine that supports your wellness goals.
The Daily Health Routine Planner Guidelines provide a simple, visual system to organize your daily and weekly healthy habits. With a flexible calendar layout, this tool helps you create a clear schedule for nutrition, movement, self-care, and more—making it easy to see and follow your wellness plan at a glance. Designed to grow with you, it supports habit formation and consistent progress without overwhelm.
3-Day Nutrition Awareness Journal.
Discover how your food, sleep, and stress impact your body with this simple 3-day nutrition awareness journal.
The 3-Day Nutrition Awareness Journal helps you track your meals, hydration, sleep, and symptoms to uncover patterns that influence your energy, digestion, and overall well-being. Designed for ease and insight, it encourages mindful observation without measuring or overthinking, guiding you to make small, informed changes for better health.
Alzheimer’s & Dementia Prevention Framework for Women
Protect your brain and preserve your memory with this personalized prevention framework designed specifically for women.
The Alzheimer’s & Dementia Prevention Framework for Women offers a functional, step-by-step approach to safeguarding cognitive health. With a focus on hormonal balance, brain-supportive nutrition, stress regulation, toxin reduction, and targeted lifestyle strategies, this guide empowers women to take early, proactive steps to maintain clarity, memory, and vitality well into later life.
Perimenopause Brain Health Supplements
Support your brain and body through perimenopause with targeted supplements for focus, mood, and memory.
This Perimenopause Brain Health Supplement Guide highlights key nutrients, adaptogens, and antioxidants to help protect cognitive function and balance hormones during this transitional stage. With recommendations for digestive support, sleep, stress resilience, and brain-boosting compounds, it’s designed to help you feel clear, calm, and energized as you navigate perimenopause.
The IWHI Health Integration Framework™ A Mind-Body Approach to Women’s Longevity The Workbook
A step-by-step framework to help women balance hormones, build resilience, and create sustainable habits for lifelong health.
This Health Integration Framework Workbook offers a mind-body approach to women’s longevity, guiding you through seven key steps to regulate stress, optimize hormones, and create daily routines that support vibrant health. Packed with practical tools, reflective prompts, and customizable templates, it’s designed to help you integrate meaningful changes that last—empowering you to thrive in midlife and beyond.
Your Brain Health Journey- A Step-by-Step Guide to the IWHI Alzheimer’s & Dementia Prevention Framework for Women
A simple, step-by-step guide to protecting your memory and focus with brain-healthy habits you can start today.
This Brain Health Journey Guide helps you reduce your risk of Alzheimer’s and dementia with clear, actionable steps tailored for women. It includes easy-to-follow checklists, progress trackers, and self-care tips to build lasting habits for better focus, memory, and overall brain vitality. Start small, stay consistent, and celebrate each milestone as you create a healthier future for your mind.
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Dr. Jessica Drummond
DCN, CNS, PT, NBC-HWC
Founder & CEO
The Integrative Women's Health Institute
About Dr. Jessica Drummond
Dr. Jessica Drummond is a leading expert in functional nutrition, women’s health, and integrative wellness, with over 25 years of experience as a clinician, coach, educator, and business owner. As the founder of The Integrative Women’s Health Institute, she is dedicated to helping women navigate the complexities of perimenopause, menopause, and chronic health conditions such as endometriosis, long COVID, autoimmune diseases, hypermobility, POTS, MCAS, and metabolic disorders.
Dr. Drummond holds a Doctorate in Clinical Nutrition (DCN), is a Certified Nutrition Specialist (CNS), a licensed Physical Therapist (PT), and a National Board-Certified Health & Wellness Coach (NBC-HWC). Her innovative, data-driven approach to health integrates advanced functional testing, nervous system regulation, and personalized nutrition strategies to optimize energy, cognitive function, metabolism, and overall resilience for women in midlife.
A sought-after educator and speaker, Dr. Drummond has trained thousands of women’s health and wellness professionals worldwide. She is the creator of the Women’s Health Coach
Specialist certification programs in perimenopause, menopause, endometriosis, longevity, and more, which have empowered 3500 graduates to bridge the gap between evidence-based lifestyle medicine and compassionate coaching.
Her work extends beyond patient care, as she is a respected thought leader in the field of women’s health entrepreneurship. Through The Integrative Women’s Health Insider, The Integrative Women’s Health Podcast, and specialized business mentorship programs, she helps healthcare professionals build thriving, impactful, and burnout-free practices.
Whether working with high-achieving women struggling with perimenopause, menopause, or chronic illness symptoms or mentoring practitioners, her mission is clear: to redefine women’s healthcare with a functional, root-cause approach that empowers lasting vitality and wellness.
