Category Archives: Self-care

Alumni Spotlight: Heba Shaheed Nurturing New Mothers Globally

Alumni Spotlight: Heba Shaheed Nurturing New Mothers Globally

Our Women’s Health Coach graduate and physical therapist Heba Shaheed is a Sydney, Australia based powerhouse.  Known as The Pelvic Expert, Heba is now reaching new mothers all over the globe with her unique Mother Nurture program. I had the honor of witnessing her amazing growth as she took our Women’s Health Coach Certification and… Continue Reading

Using an Elimination Diet to Relieve Vulvodynia and IBS

Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits – the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! – you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it’s possible… Continue Reading

Can Women Healthfully Drink Alcohol?

Can Women Healthfully Drink Alcohol?

It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy?  And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover?  In this video, I explain the evidence… How does alcohol… Continue Reading

7 Strategies for Perimenopause Weight Loss

7 Strategies for Perimenopause Weight Loss

I don’t like to focus on perimenopause weight loss with my clients, simply because I believe there are far more important things to worry about when it comes to our health and frankly, our lives. As Glennon Doyle famously said,  “Your body is not your masterpiece — your life is.”  However, around age 40, the… Continue Reading

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

“Is dark chocolate healthy?” A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding… Continue Reading

Postpartum Care is Undervalued and Underserved, How You Can Help

Postpartum Care is Undervalued and Underserved, How You Can Help

Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby.… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Alcohol and Hormones

Alcohol and Hormones

What effect does alcohol have on female hormones? Do alcohol and hormones mix? As with many things, when it comes to women’s health… It depends. Alcohol and Hormones Have Significant Effects on Women’s Health Beginning in perimenopause (around age 35-50), the ovaries begin to secrete less estrogen.  However, estrogen is more than just a reproductive… Continue Reading

Sleep and Midlife Women

Sleep and Midlife Women

Nearly 50% of women ages 35-55 years have struggles with poor sleep. (1) For the women in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night Difficulty staying asleep Not feeling rested in the morning Waking up many times each night to… Continue Reading

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some… Continue Reading