Category Archives: Pelvic Physical Therapy

Women, Safety, and Pain

Women, Safety, and Pain

In a study, recently published in BMC Pregnancy Childbirth, the researchers asked 21 women who had never had children, through face-to-face interviews and written questionnaires, about their experiences.(1)  They were interviewed and questioned before and after their first birth experience. “The overall theme to emerge from the data was that the pain a woman may… Continue Reading

Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Up to 80% of pelvic pain is related to endometriosis, and 176 million girls and women worldwide suffer from endometriosis. Helping women to overcome endometriosis requires a multidisciplinary, integrative approach.  There is no silver bullet solution to endometriosis, but when we take a collaborative approach and dig until we find each patient’s individual healing recipe… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading

A Foundation of Stability – Guest Post by A.J. Grzesiak, PT, DPT, OCS of STEPRIGHT™ Stability System

A few months ago I met A.J. Grzesiak, PT, DPT, OCS of STEPRIGHT™ Stability System at The American Physical Therapy Association’s Combined Section’s Meeting.  He has created a piece of functional training equipment that I believe could be of value for our clients who struggle with the structural instability that can contribute to pelvic pain… Continue Reading

Painful Sex? 5 Ways to Find Relief without Drugs or Surgery

It’s not normal for sex to hurt. (In fact, it’s not normal for your periods to hurt either, but that’s a topic for another day.) But, for women with vaginismus, endometriosis, chronic yeast or bacterial infections, ovarian cysts, fibroids, or birth or other traumatic injuries sex can be intensely painful. If you suffer from painful… Continue Reading

Is There a Link between Candida and Pelvic Pain?

Is There a Link between Candida and Pelvic Pain?

Your new patient comes in with complaints of vulvar, vaginal or pelvic pain, reporting that “just before all of this started, I had several yeast infections…” She goes on to say that the yeast may or may not have been confirmed, but she was treated with anti-fungal medication or was on a lot of antibiotics… Continue Reading