Category Archives: Pelvic Health

Alumni Spotlight: Heba Shaheed Nurturing New Mothers Globally

Alumni Spotlight: Heba Shaheed Nurturing New Mothers Globally

Our Women’s Health Coach graduate and physical therapist Heba Shaheed is a Sydney, Australia based powerhouse.  Known as The Pelvic Expert, Heba is now reaching new mothers all over the globe with her unique Mother Nurture program. I had the honor of witnessing her amazing growth as she took our Women’s Health Coach Certification and… Continue Reading

Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it’s as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the… Continue Reading

Using an Elimination Diet to Relieve Vulvodynia and IBS

Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits – the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! – you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it’s possible… Continue Reading

Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Chronic Pelvic Pain and Autoimmunity… Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions.  Even those who don’t have clear autoimmune diagnoses, often have autoimmune issues – such as intestinal barrier inflammation, food sensitivities, immune hyper-responsiveness, and chronic inflammation. In this interview with… Continue Reading

The Connection Between SIBO and Bladder Pain (and how to relieve both)

The Connection Between SIBO and Bladder Pain (and how to relieve both)

One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap.  For example, in rats where experimental colitis (colon irritation) was induced, many of the rats also experienced bladder and urethral pain (Yoshikawa et al., 2015).  Thus, there is clear overlap between bladder pain… Continue Reading

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

“Is dark chocolate healthy?” A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding… Continue Reading

Postpartum Care is Undervalued and Underserved, How You Can Help

Postpartum Care is Undervalued and Underserved, How You Can Help

Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby.… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some… Continue Reading

Healthy Estrogen Detox Smoothie

Healthy Estrogen Detox Smoothie

Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness.  Also, for women who struggle with weight loss resistance or insomnia, elevated estrogen compared with progesterone (otherwise known as estrogen dominance), is a serious challenge. Fortunately, there are nutrition and lifestyle strategies that are useful… Continue Reading