PCOS

7 Strategies for Perimenopause Weight Loss

I don’t like to focus on perimenopause weight loss with my clients, simply because I believe there are far more important things to worry about when it comes to our health and frankly, our lives. As Glennon Doyle famously said,  “Your body is not your masterpiece — your life is.”  However, around age 40, the age that begins the 10-15 years of perimenopause that most women experience, women can have…

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Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my practice the skin health issues that women tend to struggle with include acne related to…

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The Top 4 Causes of Amenorrhea: Guest Post From Nicole Jardim

Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who usually visits every month, suddenly going M.I.A. Additionally, your doctor (or even worse - the Internet) might be further confusing things with…

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How To Lose Weight if You Struggle with PCOS

If you’re struggling with PCOS, every time you see your doctor she’s probably telling you to lose weight.  You’re thinking to yourself, “I would love to lose weight, but I have no idea how!  I have tried everything, and nothing has worked so far!”  You’re at your wits end and ready to give up! I get it.  The vast majority of my clients come to me with a primary goal…

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