Follow Us for Free: About the episode “Never stop believing in yourself and your ability to heal. Find that healing mindset and be your own best advocate.” – Vashti Kanahele Productivity culture in the Western world continues to gain traction, making regulating...
Follow Us for Free: About the episode “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Working with trauma and the nervous system is a crucial part of addressing chronic disease. In recent years,...
Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...