Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
The Healthy Sperm Diet Male infertility is rarely discussed. But, it’s as common as female infertility. Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined. Good nutrition can reduce male...
When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...