Category Archives: Hormone Balance

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success.  Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a Mediterranean Style, Low Carbohydrate, Anti-inflammatory, Nutrient Dense Diet When 160 couples undergoing… Continue Reading

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is there any evidence that adding that scoop of Maca to your smoothie is a good idea? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some situations, using maca can actually worsen your client’s symptoms.  Let’s tease out… Continue Reading

How to Conceive Naturally Book Review

How to Conceive Naturally Book Review

If you want healthy children, support the health of their parents. In my practice, supporting mom and dad’s health begins even before conception. As a clinical nutritionist, I work with women every week who struggle with fertility or who simply want to be as healthy as possible before they get pregnant.  Reducing each woman’s environmental… Continue Reading

Healthy Fats for Female Athletes

Over the last few decades there has been a lot of confusion about how much fat one should eat and what types of fat are healthy.  When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the “right size”… Continue Reading

Are Sunscreen Chemicals More Risky Than Sun Exposure?

Are Sunscreen Chemicals More Risky Than Sun Exposure?

Living near the beach in Connecticut is interesting because for more than half of the year, we spend our time at the beach fully clothed because it’s so cold.  When that first really warm day hits, everyone heads to the beach and is surprised by how sunburned they get.  Yesterday, my daughter and I spend… Continue Reading

THE Chicken Soup for Women Recovering from Birth or Surgery

THE Chicken Soup for Women Recovering from Birth or Surgery

Recovery from birth or surgery both require similar care for the soft tissue to regain it’s strength.  Collagen is important for healing from surgical incisions, C-section incisions, and episiotomies or tears.  Collagen is also essential for maintaining bone density post-menopausally (Shan, 2006), and though it has not been studied, likely in the childbearing years as… Continue Reading