Category Archives: Health coaching

Postpartum Care is Undervalued and Underserved, How You Can Help

Postpartum Care is Undervalued and Underserved, How You Can Help

Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby.… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Women, Safety, and Pain

Women, Safety, and Pain

In a study, recently published in BMC Pregnancy Childbirth, the researchers asked 21 women who had never had children, through face-to-face interviews and written questionnaires, about their experiences.(1)  They were interviewed and questioned before and after their first birth experience. “The overall theme to emerge from the data was that the pain a woman may… Continue Reading

Alcohol and Hormones

Alcohol and Hormones

What effect does alcohol have on female hormones? Do alcohol and hormones mix? As with many things, when it comes to women’s health… It depends. Alcohol and Hormones Have Significant Effects on Women’s Health Beginning in perimenopause (around age 35-50), the ovaries begin to secrete less estrogen.  However, estrogen is more than just a reproductive… Continue Reading

Sleep and Midlife Women

Sleep and Midlife Women

Nearly 50% of women ages 35-55 years have struggles with poor sleep. (1) For the women in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night Difficulty staying asleep Not feeling rested in the morning Waking up many times each night to… Continue Reading

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some… Continue Reading

Fertility Strategies to Improve Egg Quality

Fertility Strategies to Improve Egg Quality

For the woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does that mean?  And, are there… Continue Reading

We Stand for Planned Parenthood

We Stand for Planned Parenthood

When my friend, Alex Jamieson sent me an email a couple of weeks ago asking if I would join her and 100 of my colleagues in taking a stand to support Planned Parenthood as a woman and women’s health leader who cares about the health of ALL women… I hesitated. You see, at my core…… Continue Reading

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading