Category Archives: Gut Health

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

“Is dark chocolate healthy?” A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding… Continue Reading

Postpartum Care is Undervalued and Underserved, How You Can Help

Postpartum Care is Undervalued and Underserved, How You Can Help

Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby.… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it’s important to consider a number of factors before… Continue Reading

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success.  Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a Mediterranean Style, Low Carbohydrate, Anti-inflammatory, Nutrient Dense Diet When 160 couples undergoing… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

We have been talking a lot about the nutritional needs of female athletes around here lately.  Have you seen our free video series on Female Athlete Wellness? >>Check it out here.<< Today we’re talking a bit more about the benefits of going gluten free for female athletes.  Please enjoy this guest post from Dr. Carolyn… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading