Gut Health

[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

I am thrilled to invite you to the best ten minutes of my most recent clinical training on “The Blood Sugar Spectrum & Women’s Health”, taught for the IWHI Clinical Vault with my friend and colleague, Dr. Ritamarie Loscalzo.  I know you will find this tremendously valuable. Click here for this gift: http://integrativewomenshealthinstitute.com/vault-ritamarie-optin/ In just this ten-minute excerpt you will receive several very valuable takeaways: [2:00] Learn vital information about…

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Probiotics and Pelvic Pain

Probiotics and Pelvic Pain The best probiotic for women can be challenging to choose from among the many options.  For women with pelvic pain, the choice can be even more challenging.  As health and wellness professionals who support women with pelvic pain, we have to educate ourselves about the research on the best strains, and their mechanisms of action to better support our clients and patients. The Best Probiotic for…

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Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits - the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! - you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it's possible to relieve your pain for the long term! You might have heard of seeking specialized…

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Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Chronic Pelvic Pain and Autoimmunity... Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions.  Even those who don't have clear autoimmune diagnoses, often have autoimmune issues - such as intestinal barrier inflammation, food sensitivities, immune hyper-responsiveness, and chronic inflammation. In this interview with Dr. Terry Wahls, we discussed her approach to reversing autoimmune disease, and the connections between…

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The Connection Between SIBO and Bladder Pain (and how to relieve both)

One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap.  For example, in rats where experimental colitis (colon irritation) was induced, many of the rats also experienced bladder and urethral pain (Yoshikawa et al., 2015).  Thus, there is clear overlap between bladder pain and gastrointestinal symptoms. Root cause relief for SIBO and interstitial cystitis related bladder pain requires…

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Is Dark Chocolate Healthy?

"Is dark chocolate healthy?" A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding aside, dark chocolate has a wide variety of health benefits.  And, for people who are…

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Postpartum Care is Undervalued and Underserved, How You Can Help

Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to the baby.  Immediately the focus is on infant health, feeding, and sleeping habits. Often maternal recovery is…

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Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my practice the skin health issues that women tend to struggle with include acne related to…

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Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations - 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it's important to consider a number of factors before starting a fitness program. Starting with an intense spinning, Cross Fit, or other training program…

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Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success.  Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a Mediterranean Style, Low Carbohydrate, Anti-inflammatory, Nutrient Dense Diet When 160 couples undergoing IVF treatment were followed in The Netherlands, women who adhered to a Mediterranean dietary pattern,…

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