Category Archives: Gluten free

Healthy Estrogen Detox Smoothie

Healthy Estrogen Detox Smoothie

Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness.  Also, for women who struggle with weight loss resistance or insomnia, elevated estrogen compared with progesterone (otherwise known as estrogen dominance), is a serious challenge. Fortunately, there are nutrition and lifestyle strategies that are useful… Continue Reading

Healthy Fats for Female Athletes

Healthy Fats for Female Athletes

Over the last few decades there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy.  When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the “right… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

We have been talking a lot about the nutritional needs of female athletes around here lately.  Have you seen our free video series on Female Athlete Wellness? >>Check it out here.<< Today we’re talking a bit more about the benefits of going gluten free for female athletes.  Please enjoy this guest post from Dr. Carolyn… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading

Celiac Disease and Infertility

Celiac Disease and Infertility

What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015).  Several important pieces of information came out of this report.  First of all, it’s essential to test both partners for celiac disease… Continue Reading

Have a Healthy Holiday Smoothie

Have a Healthy Holiday Smoothie

This is a holiday recipe that I hope that you won’t need.  But, sometimes we all overdo it, push a bit too hard, eat a bit too much holiday sugar, sit next to the coughing guy on the plane, or end up on the receiving end of our kid’s snotty sneeze.  This recipe is for… Continue Reading

Inspiring Health through Beautiful and Delicious Pizza

Inspiring Health through Beautiful and Delicious Pizza

Here at The Integrative Pelvic Health Institute we believe that it’s essential for health and wellness professionals to understand the research (or lack there of) supporting their clinical practice.  We encourage our professional students to participate in informal (or formal) research.  We believe that the best healers put in the hours of practice building strong clinical… Continue Reading