Category Archives: Fitness

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Healthy Fats for Female Athletes

Over the last few decades there has been a lot of confusion about how much fat one should eat and what types of fat are healthy.  When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the “right size”… Continue Reading

An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk

An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk

It is well known that eating healthfully and exercising can help to reduce breast cancer risk.  But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors.  Researchers performed a pilot diet and exercise intervention to look at lifestyle factors on breast cancer risk markers in seven… Continue Reading

How to Prevent and Relieve Back Pain: Guest Post from Dr. Joe Tatta

How to Prevent and Relieve Back Pain: Guest Post from Dr. Joe Tatta

As clinicians we often think about how to treat a diagnosis.  But, as we shift to thinking of our patients as clients and empowering them to take more responsibility for their health, we shift to thinking about how to help them build resilience in their physiologic systems, lifestyles, and emotional-spiritual lives. My friend and colleague,… Continue Reading

Be the Inspiration in 2015

Be the Inspiration in 2015

It’s a cold, rainy day here in Houston.  I find myself with a quiet moment in the midst of this holiday week of celebration, and I felt inspired to write to you about how 2015 can be the best year yet for you and the women in your practice and in your life. #BeTheInspiration “Be… Continue Reading

Stealth Fitness: An easy way to fit more movement into your day

Stealth Fitness: An easy way to fit more movement into your day

I’m thrilled to share this guest post with you from one of my top students, Dr. Brianne Grogan, DPT.  Now that I spend so much time writing and so much less time running around the hospital floors, this is an issue that’s become very important in my own life.  I just read a study yesterday… Continue Reading