Category Archives: Dairy Free

Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it’s as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the… Continue Reading

Using an Elimination Diet to Relieve Vulvodynia and IBS

Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits – the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! – you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it’s possible… Continue Reading

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

“Is dark chocolate healthy?” A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Healthy Estrogen Detox Smoothie

Healthy Estrogen Detox Smoothie

Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness.  Also, for women who struggle with weight loss resistance or insomnia, elevated estrogen compared with progesterone (otherwise known as estrogen dominance), is a serious challenge. Fortunately, there are nutrition and lifestyle strategies that are useful… Continue Reading

Healthy Fats for Female Athletes

Healthy Fats for Female Athletes

Over the last few decades there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy.  When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the “right… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

What are the benefits of going gluten free for female athletes?  Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar… As a past college athlete and now an everyday athlete in the form of active-mother and occasional Crossfit athlete, I have dramatically changed how I fuel my body to optimize my performance.… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading