Category Archives: Cooking

Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it’s as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the… Continue Reading

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

“Is dark chocolate healthy?” A better question is… “What are the health benefits of dark chocolate?” It always depends on the client.  Some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  Those women simply haven’t tried Nourrir Chocolate yet! All kidding… Continue Reading

Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning combination for optimizing skin health. Health Benefits of Dark Chocolate In my… Continue Reading

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some… Continue Reading

Healthy Estrogen Detox Smoothie

Healthy Estrogen Detox Smoothie

Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness.  Also, for women who struggle with weight loss resistance or insomnia, elevated estrogen compared with progesterone (otherwise known as estrogen dominance), is a serious challenge. Fortunately, there are nutrition and lifestyle strategies that are useful… Continue Reading

Can Probiotics Help Female Athletes to Perform Better?

Can Probiotics Help Female Athletes to Perform Better?

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits.  In a placebo controlled study of 10 runners given 45 billion CFU of Lactobacillus, Bifidobacterium, and Streptococcus strains,… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

What are the benefits of going gluten free for female athletes?  Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar… As a past college athlete and now an everyday athlete in the form of active-mother and occasional Crossfit athlete, I have dramatically changed how I fuel my body to optimize my performance.… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading

How to Conceive Naturally Book Review

How to Conceive Naturally Book Review

If you want healthy children, support the health of their parents. In my practice, supporting mom and dad’s health begins even before conception. As a clinical nutritionist, I work with women every week who struggle with fertility or who simply want to be as healthy as possible before they get pregnant.  Reducing each woman’s environmental… Continue Reading