Category Archives: Coaching

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

5 Steps to Improving Your Patient Compliance

5 Steps to Improving Your Patient Compliance

My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm? I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday.… Continue Reading

The Three Magic Pills Method: The Secret to Optimal Health for Women

The Three Magic Pills Method(TM):  The Secret to Optimal Health for Women My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?”  They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual… Continue Reading

The Three Magic Pill Method for Women’s Health Professionals

The Three Magic Pill(ar) Method(TM) for Women’s Health Professionals My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?” They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual therapy technique to… Continue Reading

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Being a Healer and a Woman During The Modern Healthcare Revolution

Being a Healer and a Woman During The Modern Healthcare Revolution

It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States (Hospital Safety Score, 2013). Half of all adults has a chronic healthcare… Continue Reading

Celiac Disease and Infertility

Celiac Disease and Infertility

What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015).  Several important pieces of information came out of this report.  First of all, it’s essential to test both partners for celiac disease… Continue Reading

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

It is well known that the global health crisis is being caused not by acute illnesses, but by chronic disease such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.  Sixty percent of all global deaths are caused by chronic illness, and many more people are suffering with chronic morbidity from chronic pain conditions,… Continue Reading

Inspiring Health through Beautiful and Delicious Pizza

Inspiring Health through Beautiful and Delicious Pizza

Here at The Integrative Pelvic Health Institute we believe that it’s essential for health and wellness professionals to understand the research (or lack there of) supporting their clinical practice.  We encourage our professional students to participate in informal (or formal) research.  We believe that the best healers put in the hours of practice building strong clinical… Continue Reading

How to Take Care of Your Energy When You’re Traveling for Business

How to Take Care of Your Energy When You’re Traveling for Business

I just returned from an amazing opportunity.  I spent most of last week at the largest national conference for physical therapists in the United States.  In so many ways it was amazing.  I had the chance to give a 2-hour presentation to my colleagues on using nutrition as a tool for pelvic pain relief, I… Continue Reading