Category Archives: Adrenal Fatigue

Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it’s important to consider a number of factors before… Continue Reading

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is there any evidence that adding that scoop of Maca to your smoothie is a good idea? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some situations, using maca can actually worsen your client’s symptoms.  Let’s tease out… Continue Reading

Celiac Disease and Infertility

Celiac Disease and Infertility

What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015).  Several important pieces of information came out of this report.  First of all, it’s essential to test both partners for celiac disease… Continue Reading

Have a Healthy Holiday Smoothie

Have a Healthy Holiday Smoothie

This is a holiday recipe that I hope that you won’t need.  But, sometimes we all overdo it, push a bit too hard, eat a bit too much holiday sugar, sit next to the coughing guy on the plane, or end up on the receiving end of our kid’s snotty sneeze.  This recipe is for… Continue Reading

How to Take Care of Your Energy When You’re Traveling for Business

How to Take Care of Your Energy When You’re Traveling for Business

I just returned from an amazing opportunity.  I spent most of last week at the largest national conference for physical therapists in the United States.  In so many ways it was amazing.  I had the chance to give a 2-hour presentation to my colleagues on using nutrition as a tool for pelvic pain relief, I… Continue Reading

Are you always tired?

Are you always tired?

Last week I had the great pleasure of being interviewed by Angela Savitri, OTR/L. She’s a Freedom from Chronic Stress™ Coach and Occupational Therapist.  We had a great discussion about Adrenal Fatigue.  If you’re struggling with being tired all of the time, tired in the morning, but too wired to sleep at night, chronic colds… Continue Reading