Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Can Probiotics Help Female Athletes to Perform Better?

Can Probiotics Help Female Athletes to Perform Better?

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits.  In a placebo controlled study of 10 runners given 45 billion CFU of Lactobacillus, Bifidobacterium, and Streptococcus strains,… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

We have been talking a lot about the nutritional needs of female athletes around here lately.  Have you seen our free video series on Female Athlete Wellness? >>Check it out here.<< Today we’re talking a bit more about the benefits of going gluten free for female athletes.  Please enjoy this guest post from Dr. Carolyn… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading

Being a Healer and a Woman During The Modern Healthcare Revolution

Being a Healer and a Woman During The Modern Healthcare Revolution

It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States (Hospital Safety Score, 2013). Half of all adults has a chronic healthcare… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is there any evidence that adding that scoop of Maca to your smoothie is a good idea? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some situations, using maca can actually worsen your client’s symptoms.  Let’s tease out… Continue Reading

How to Conceive Naturally Book Review

How to Conceive Naturally Book Review

If you want healthy children, support the health of their parents. In my practice, supporting mom and dad’s health begins even before conception. As a clinical nutritionist, I work with women every week who struggle with fertility or who simply want to be as healthy as possible before they get pregnant.  Reducing each woman’s environmental… Continue Reading

Celiac Disease and Infertility

Celiac Disease and Infertility

What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015).  Several important pieces of information came out of this report.  First of all, it’s essential to test both partners for celiac disease… Continue Reading